Shish Kabob - It is a dish consisting of meat threaded on a skewer and grilled. Any kind of meat may be used; cubes of fruit or vegetables are often threaded on the spit as well. Typical vegetables include tomato, bell pepper, onions, and mushrooms. In the USA, the word "kebob" usually refers to shish kebab.Tasty stuff if you ask me! I first started playing around with kabobs about five years ago. My favorite is probable chicken or pork with pineapple. Fairly healthy too. I usually serve on a bed of rice or couscous and additional grilled vegetables. A side salad works well too. You can totally do desert ones as well...pineapple, plums, and bananas on a skewer, grilled, brushed with coconut milk, then served just as they are or with ice cream/sorbet: Delicious!
J.J.'s Pirate Marinade
- ¼ cup dark spiced rum
- ¼ cup pineapple juice
- ¼ cup olive oil
- ½ cup coconut water
- 1 lime juiced – zest for extra punch
- 2 tablespoons honey
- ¼ teaspoon of cyan pepper
- 2 cloves garlic minced
- ¼ teaspoon cracked black pepper
- ¼ teaspoon Sea Salt
Whisk all ingredients together till
well blended. Works great for chicken and pork. Untested with
seafood and beef. Let meat sit in marinade for at least 30 minutes
or longer for best results.
June is Pride month. Here is one in honor of Pride and some of my very good friends! This easily doubles or triplesfor any gathering.
Rainbow Chicken Kabobs
Ingredients
- 1 lb. boneless skinless chicken breasts, cut into 1-1/2 inch pieces
- 1 each red, yellow and green pepper, cut into 1-1/2 inch pieces
- 1/2 cup J.J.'s Pirate Marinade, divided
Directions
- Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup marinade or place in zipper bag to soak, placing back in a pan in case of leaks.
- Refrigerate 1 hour.
- Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining marinade.
Grilled Rainbow Pork Kabobs
Prepare as directed, substituting pork
loin for the chicken, and pineapple, red onion wedges in addition to
the pepper pieces, and increasing the grilling time to 20 min. or
until meat is done.
If using wooden skewers, soak skewers
in water for 30 minutes before using to assemble kabobs to prevent
them from catching fire on the grill.
Teriyaki Bacon Wrapped Chicken Kabobs
No bacon in the house...what is wrong with me? |
- 2 pounds boneless skinless chicken breasts
- 1 pound halved bacon slices
- 1 large pineapple, peeled, cored, and cut into 1-inch cubes
- 1 cup low sodium teriyaki sauce
- Oil for grill grate
Directions
- Cut chicken into 1-inch cubes.
- Wrap each piece of chicken with 1/2 a slice of bacon.
- Thread bacon-wrapped chicken on skewers, alternating with pineapple cubes.
- Clean and oil the grilling grate. I use Pam for Grilling!
- Grill skewers until bacon has browned and crisped and chicken has cooked through, 3-6 minutes per side.
- In the last minutes of cooking, brush each skewer with teriyaki sauce all over.
- Remove to a platter, let rest for 5 minutes
- Serve immediately with remaining teriyaki sauce.
Shrimp Kabobs
Ingredients
- 2 red potatoes
- 4 (6 inch) skewers
- 16 large shrimp, peeled and deveined
- 1 large red onion, cut into large chunks
- 1 large tomato, cut into large chunks or use cherry tomatoes
- 1/4 cup extra-virgin olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Directions
- Preheat grill for medium heat and lightly oil the grate.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until nearly tender, about 10 minutes. Drain and cut in quarters.
- Thread 4 shrimp onto skewers, piercing each shrimp near the head and tail, alternating with potato, onion, and tomato chunks; repeat with remaining skewers. Arrange skewers on a platter and coat with olive oil. Season with salt and black pepper.
- Cook skewers on preheated grill until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes
- Serves 4 or 2 really hungry people.
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